:root {
  --color-primary: #B3D9E8;
  --color-accent-dark-green: #1B5E20;
  --color-accent-orange: #FF9800;
  --color-accent-cream: #F5E6D3;
  --color-text-dark: #2C3E50;
  --color-text-light: #5A6C7D;
  --color-bg-light: #FAFAFA;
  --color-border: #E0E0E0;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  color: var(--color-text-dark);
  background-color: #FFFFFF;
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-weight: 600;
  margin: 1.5rem 0 1rem 0;
}

h1 {
  font-size: 3rem;
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text-dark);
}

h2 {
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-text-dark);
  line-height: 1.3;
}

h3 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--color-accent-dark-green);
}

p {
  margin-bottom: 1rem;
  font-size: 1rem;
  line-height: 1.8;
  color: var(--color-text-light);
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

header {
  position: sticky;
  top: 0;
  background-color: #FFFFFF;
  box-shadow: 0 2px 5px rgba(0,0,0,0.08);
  z-index: 1000;
}

.header-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 0;
}

.logo {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-accent-dark-green);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.logo img {
  height: 40px;
  width: 40px;
  object-fit: contain;
}

nav ul {
  display: flex;
  gap: 2rem;
  list-style: none;
}

nav a {
  text-decoration: none;
  color: var(--color-text-dark);
  font-weight: 500;
  font-size: 0.95rem;
  transition: color 0.3s ease;
}

nav a:hover {
  color: var(--color-accent-orange);
}

footer {
  background-color: var(--color-text-dark);
  color: #FFFFFF;
  padding: 3rem 0 1rem 0;
  margin-top: 4rem;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section h4 {
  color: var(--color-accent-orange);
  margin-bottom: 1rem;
}

.footer-section p, .footer-section a {
  font-size: 0.9rem;
  line-height: 1.8;
  color: rgba(255,255,255,0.8);
}

.footer-section a {
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-section a:hover {
  color: var(--color-accent-orange);
}

.footer-bottom {
  text-align: center;
  padding-top: 2rem;
  border-top: 1px solid rgba(255,255,255,0.2);
  font-size: 0.85rem;
  color: rgba(255,255,255,0.7);
}

.hero {
  background: linear-gradient(135deg, var(--color-primary) 0%, rgba(179, 217, 232, 0.8) 100%);
  padding: 4rem 0;
  position: relative;
}

.hero-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  align-items: center;
}

.hero-text h1 {
  margin-bottom: 1.5rem;
  line-height: 1.3;
}

.hero-text p {
  font-size: 1.1rem;
  margin-bottom: 2rem;
}

.hero-image {
  position: relative;
}

.hero-image img {
  width: 100%;
  height: auto;
  border-radius: 10px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.btn {
  display: inline-block;
  padding: 0.75rem 1.5rem;
  background-color: var(--color-accent-dark-green);
  color: #FFFFFF;
  text-decoration: none;
  border-radius: 25px;
  border: none;
  cursor: pointer;
  font-weight: 600;
  transition: all 0.3s ease;
  font-size: 0.95rem;
}

.btn:hover {
  background-color: var(--color-accent-orange);
  transform: translateY(-2px);
  box-shadow: 0 5px 15px rgba(255, 152, 0, 0.3);
}

.btn-secondary {
  background-color: var(--color-accent-cream);
  color: var(--color-text-dark);
}

.btn-secondary:hover {
  background-color: var(--color-accent-orange);
  color: #FFFFFF;
}

.section {
  padding: 4rem 0;
}

.section-white {
  background-color: #FFFFFF;
}

.section-light {
  background-color: var(--color-bg-light);
}

.section-primary {
  background: linear-gradient(135deg, var(--color-primary) 0%, rgba(179, 217, 232, 0.6) 100%);
}

.section-accent {
  background-color: var(--color-accent-cream);
}

.section-dark {
  background-color: var(--color-text-dark);
  color: #FFFFFF;
}

.section-title {
  text-align: center;
  margin-bottom: 2rem;
}

.section-title h2 {
  color: var(--color-accent-dark-green);
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.two-column.reverse {
  direction: rtl;
}

.two-column.reverse > div {
  direction: ltr;
}

.benefits {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
}

.benefit-card {
  text-align: center;
  padding: 2rem;
  border-radius: 10px;
  background-color: #FFFFFF;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
  transition: transform 0.3s ease;
}

.benefit-card:hover {
  transform: translateY(-5px);
}

.benefit-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.benefit-title {
  font-size: 1.2rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--color-accent-dark-green);
}

.benefit-text {
  font-size: 0.95rem;
  color: var(--color-text-light);
}

.myths-facts {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
}

.myths-column, .facts-column {
  padding: 2rem;
  border-radius: 10px;
  background-color: #FFFFFF;
}

.myths-column {
  border-left: 4px solid #D32F2F;
}

.facts-column {
  border-left: 4px solid var(--color-accent-dark-green);
}

.myth-item, .fact-item {
  margin-bottom: 1.5rem;
  padding-left: 2rem;
  position: relative;
}

.myth-item::before {
  content: "✕";
  position: absolute;
  left: 0;
  color: #D32F2F;
  font-weight: bold;
  font-size: 1.3rem;
}

.fact-item::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-accent-dark-green);
  font-weight: bold;
  font-size: 1.3rem;
}

.basics-list {
  max-width: 800px;
}

.basics-list ol {
  padding-left: 2rem;
}

.basics-list li {
  margin-bottom: 1.5rem;
  font-size: 1rem;
  line-height: 1.8;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: 2rem 0;
  background-color: #FFFFFF;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
}

thead {
  background-color: var(--color-accent-dark-green);
  color: #FFFFFF;
}

th {
  padding: 1rem;
  text-align: left;
  font-weight: 600;
}

td {
  padding: 1rem;
  border-bottom: 1px solid var(--color-border);
}

tbody tr:hover {
  background-color: rgba(179, 217, 232, 0.3);
}

.activity-icons {
  display: flex;
  justify-content: space-around;
  gap: 2rem;
  margin: 2rem 0;
  flex-wrap: wrap;
}

.activity-icon {
  text-align: center;
  flex: 1;
  min-width: 150px;
}

.icon-symbol {
  font-size: 3rem;
  margin-bottom: 1rem;
  display: inline-block;
  background: var(--color-primary);
  width: 80px;
  height: 80px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.activity-name {
  font-weight: 600;
  color: var(--color-accent-dark-green);
  font-size: 0.95rem;
}

.faq {
  max-width: 800px;
  margin: 0 auto;
}

.faq-item {
  margin-bottom: 1rem;
  border: 1px solid var(--color-border);
  border-radius: 8px;
  overflow: hidden;
  background-color: #FFFFFF;
}

.faq-question {
  padding: 1.5rem;
  background-color: var(--color-primary);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-weight: 600;
  color: var(--color-text-dark);
  transition: background-color 0.3s ease;
}

.faq-question:hover {
  background-color: rgba(179, 217, 232, 0.8);
}

.faq-answer {
  padding: 1.5rem;
  display: none;
  background-color: #FFFFFF;
  color: var(--color-text-light);
  line-height: 1.8;
}

.faq-item.active .faq-answer {
  display: block;
}

.faq-toggle {
  display: inline-block;
  transition: transform 0.3s ease;
}

.faq-item.active .faq-toggle {
  transform: rotate(180deg);
}

.soft-cta {
  text-align: center;
  padding: 3rem 2rem;
  background: linear-gradient(135deg, var(--color-primary) 0%, rgba(179, 217, 232, 0.6) 100%);
  border-radius: 10px;
  margin: 2rem 0;
}

.soft-cta p {
  font-size: 1.2rem;
  margin-bottom: 1.5rem;
}

.disclaimer {
  background-color: rgba(255, 152, 0, 0.1);
  border-left: 4px solid var(--color-accent-orange);
  padding: 1.5rem;
  border-radius: 5px;
  margin: 2rem 0;
  font-size: 0.95rem;
}

.disclaimer-title {
  font-weight: 600;
  color: var(--color-accent-orange);
  margin-bottom: 0.5rem;
}

form {
  max-width: 500px;
  margin: 0 auto;
  padding: 2rem;
  background-color: #FFFFFF;
  border-radius: 10px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
}

.form-group {
  margin-bottom: 1.5rem;
}

label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  color: var(--color-text-dark);
}

input[type="email"],
textarea {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid var(--color-border);
  border-radius: 5px;
  font-family: inherit;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

input[type="email"]:focus,
textarea:focus {
  outline: none;
  border-color: var(--color-accent-dark-green);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

button[type="submit"] {
  width: 100%;
  padding: 0.75rem;
  background-color: var(--color-accent-dark-green);
  color: #FFFFFF;
  border: none;
  border-radius: 5px;
  font-weight: 600;
  cursor: pointer;
  font-size: 1rem;
  transition: background-color 0.3s ease;
}

button[type="submit"]:hover {
  background-color: var(--color-accent-orange);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-text-dark);
  color: #FFFFFF;
  padding: 1.5rem;
  z-index: 999;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1.5rem;
  box-shadow: 0 -2px 10px rgba(0,0,0,0.2);
}

.cookie-text {
  flex: 1;
  font-size: 0.95rem;
  line-height: 1.5;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.cookie-btn {
  padding: 0.5rem 1rem;
  border: none;
  border-radius: 5px;
  cursor: pointer;
  font-weight: 600;
  font-size: 0.9rem;
  transition: all 0.3s ease;
}

.cookie-accept {
  background-color: var(--color-accent-dark-green);
  color: #FFFFFF;
}

.cookie-accept:hover {
  background-color: var(--color-accent-orange);
}

.cookie-reject {
  background-color: transparent;
  color: #FFFFFF;
  border: 1px solid #FFFFFF;
}

.cookie-reject:hover {
  background-color: rgba(255,255,255,0.1);
}

.cookie-learn {
  background-color: transparent;
  color: var(--color-accent-orange);
  border: 1px solid var(--color-accent-orange);
}

.cookie-learn:hover {
  background-color: var(--color-accent-orange);
  color: #FFFFFF;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 2rem;
}

.blog-card {
  background-color: #FFFFFF;
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.blog-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(0,0,0,0.12);
}

.blog-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-card-content {
  padding: 1.5rem;
}

.blog-card-date {
  font-size: 0.85rem;
  color: var(--color-accent-orange);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.blog-card-title {
  font-size: 1.2rem;
  font-weight: 600;
  color: var(--color-text-dark);
  margin-bottom: 1rem;
}

.blog-card-excerpt {
  font-size: 0.95rem;
  color: var(--color-text-light);
  line-height: 1.6;
  margin-bottom: 1rem;
}

.blog-card-link {
  color: var(--color-accent-dark-green);
  text-decoration: none;
  font-weight: 600;
  transition: color 0.3s ease;
}

.blog-card-link:hover {
  color: var(--color-accent-orange);
}

.blog-content {
  max-width: 800px;
  margin: 0 auto;
}

.blog-article {
  background-color: #FFFFFF;
  padding: 2rem;
  border-radius: 10px;
}

.article-meta {
  display: flex;
  gap: 2rem;
  margin-bottom: 2rem;
  font-size: 0.95rem;
  color: var(--color-text-light);
}

.article-image {
  width: 100%;
  height: auto;
  border-radius: 8px;
  margin: 2rem 0;
}

.micronutrient-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1.5rem;
  margin: 2rem 0;
}

.nutrient-item {
  padding: 1.5rem;
  background-color: var(--color-primary);
  border-radius: 8px;
  border-left: 4px solid var(--color-accent-dark-green);
}

.nutrient-icon {
  font-size: 2rem;
  margin-bottom: 0.5rem;
}

.nutrient-name {
  font-weight: 600;
  color: var(--color-accent-dark-green);
  margin-bottom: 0.5rem;
}

.nutrient-description {
  font-size: 0.9rem;
  color: var(--color-text-light);
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.2rem;
  }

  nav ul {
    gap: 1rem;
    font-size: 0.85rem;
  }

  .hero-content,
  .two-column,
  .myths-facts {
    grid-template-columns: 1fr;
  }

  .hero-text h1 {
    margin-bottom: 1rem;
  }

  .benefits {
    grid-template-columns: 1fr;
  }

  .activity-icons {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-buttons {
    width: 100%;
    justify-content: center;
  }

  .blog-grid {
    grid-template-columns: 1fr;
  }

  .footer-content {
    grid-template-columns: 1fr;
  }
}